How to make diet work for me? This question people ask when they start a new diet.To make it work you have to not only switch to different food, but also introduce healthy eating habits in your life and cultivate them through the rest of your life.
The last few decades our life become so intense and overstimulated that we completely forgot about old healthy eating habits, which slowly had been disappeared under the pressure of modern live. But after a while we realized that only diet can't fix the problems of weight and bulge eating. It must be supported by healthy eating habits and physical activity.
No reason to focus on the problem like losing weight. It is doomed to failure from the start. A recent review, published in the prestigious American Journal of Clinical Nutrition, found that Americans who lost weight gained back almost 80% of that weight within 5 years!
If you want that healthy diet have worked for you and helped to lose weight, you must be prepare to switch your attention from weight problem to a task of adopting some healthy eating habits. Here are some of them--
- eat only if you are really hungry
- change your attitude towards food
- walk out of the table with light sense of hunger
- have your last meal 4 hours before bed time
I'll give you more detailed outlook about each point. The first one is the most simple one. But how often we break it and eat when we are upset,bored or just it is time to eat.We have to learn to listen and understand our body better.
The second point require a lot of effort to implement. What does it mean to change the attitude towards food? It means to reprogram your brain do not look at the food as means of gratification but only as an energy source for the body to keep it function. You can do it with affirmations or self-hypnoses. These programs are available on Internet.Or another way around this problem is to keep the brain busy with more interesting stuff then food.
The third point is all about the size of our meals. Our portion size is larger if you compare it to the size of meal 3-4 decades ago. You just need to reduce the size of your meals. By making the portion size gradually smaller you'll give your stomach time to adjust to changes without much struggle. And also don't forget that we experience sense of fullness 5-10 minutes later after we finish our meal. Walking out of the table before we feel full, we avoid having food, which our body don't need.
The last one is not complicated either, but really important. If you go to bed with empty stomach, you give your body a chance to have really good rest and your liver will be burning existing fat instead of digesting the new one.
A lot of healthy diets, which are on the market place, help you to lose weight and improve your life in a short period of time. But long-term results can only be achieved if you choose a diet, which is suited for your body type. And you can stay on it for a long time. No reason to choose a diet, which you could hardly handle for a few weeks. If you support this diet with healthy habits, you can create long lasting positive changes in your life.
I successfully tasted all these tips. Read more about healthy eating
Article Source: http://EzineArticles.com/?expert=Elena_Arova
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