The adage "everything in moderation" maintains its wisdom these days, even when looking at supposedly "healthy" behavior. While healthy eating is important, if not essential, for cardiac health, vitality and overall well-being, when one becomes obsessively focused on only eating a narrow band of initially "healthy foods," one can suffer from a new member of the eating disorder family, orthorexia.
Orthorexia, a term coined in 1997 by Colorado physician Steven Bratman, has its origins in two Greek words, orthos, meaning "correct of right" and orexis, meaning "appetite." An orthorexia suffer may initially have "health-minded" goals in their eating plans, but may take these goals to an extreme, to the point their diet is so restricted or severe, malnutrition can result.
I remember, in college, one of my classmates was obsessed with eating carrots and carrot juice. While a healthy food, when eaten in mass quantity, carrots turn your skin orange and can make you sick. My classmate became more and more orange, and started to feel ill. It was an earth-shattering revelation for her to discover that you CAN get too much of a "good thing."
Raw food eating can become a breeding ground for orthorexia as well. When taken to the extreme, it can become a kind of anorexia, where the individual becomes emaciated and denies themselves the nutrition their body truly needs in pursuit of a rigid principle.
Likewise, avoiding food preservatives and additives is important in healthy eating, however, when one's definition of products that are "pure and healthy" (in contrast to industrial products and processed foods, which can be considered artificial and unhealthy), becomes too extreme, one's health can start to decline.
While the anorexic wants to be thin, and compulsively works to lose weight beyond what is tolerable for their well-being, the orthorexic wants to feel pure and natural to the point they lose sight of what is actually healthy.
Sadly, eating issues in one generation may translate into eating issues for another generation. A woman I know whose thoughts and habits are at least borderline orthorexic, is the mother of a young teenage daughter who has become anorexic. In some ways, the teenage daughter is in a power struggle for perfection with her mother. Since her mother is so focused on being healthy and pure, the daughter needed to find a trump card. Anorexia became her point of power.
Finding a way to a healthy middle ground is an emotional, spiritual and educational journey in a culture that too easily swings between extremes. With eating, the healthy middle ground is truly a balance point worth defining!
©2010 Linda Marks
Linda Marks, MSM has taught and practiced EKP, a heart-centered method of body psychotherapy, for more than 25 years. She works with individuals, couples and groups to build emotional safety, enhance communication and deepen intimacy, to create mutally empowering relationships. Linda holds degrees from Yale and MIT, has authored two books, Living With Vision: Reclaiming the Power of the Heart, and Healing the War Between the Genders: The Power of the Soul-Centered Relationship and hundreds of articles. She is on the faculty of the College of Public and Community Service at UMass Boston and trains therapists in an apprenticeship program through the Institute for EKP in Newton, MA. You can learn more about Linda's work on her website:
http://www.healingheartpower.com Her blog is http://www.heartspacecafe.com/blog
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